Shower Bench

Shower Enclosures

Admin — Sat, 04 Sep 2010 14:56:25 +0000

Shower Enclosures

One of the latest trends for anyone who is trying to redesign their home is to get started from renovating your bathroom. There are a number of home owners who are always trying to create luxury type bathrooms that offers them with a spa like feel. This is the right time when you have to try and consider purchasing best shower enclosures, along with side panels, shower cubicles, showers doors specially the Bi-fold shower doors that are getting very much popular. Initially shower enclosures were simply limited to a place that was meant for your wash basin fittings but in the present scenario most people feel that shower is definitely a place where they can relax for at least an hour after their hard days work or busy schedule. Most modern day homes make use of Shower Enclosures that are large such that you can try adding multiple shower heads for better water flow and benches and sittings so you can enjoy your meeting with your partner in the privacy. You can add different types of elements like Shower side panels, Mira showers and Triton showers along with Pivot shower doors and shower quadrants along with different categories of steam shower enclosures and body sprays designed for matching well with the modern time bathroom. So selecting the right shower enclosures is always considered as a focal point when designing your contemporary bathroom. So in the present scenario, just forget about everything that is dark and gloomy and add lots of air and designs to your bathroom. Some of the best shower enclosures also make use of frame less doors offering it with a luxurious looks. So if you always looking for spending too much of your time in your own privacy then adding this luxury to your bathroom is always considered as best alternatives. You can also try adding completely closed shower enclosures for creating bets team rooms in your bathroom so you get all added benefits of steam bath. Before you actually think of purchasing any Shower Quadrants it is important that you look into a number of factors and one of the main elements is that you have to decide the space you are having in your bathroom. Budget is also very important as you get shower enclosures in wide range of price and you can always try searching over the internet looking for some of the best price offers. There are thousands of such websites that may also offer you with a comparison tools to make your best comparison of price.

Popular Types of Shower Curtains

Admin — Thu, 02 Sep 2010 14:13:47 +0000

Popular Types of Shower Curtains

You may be wondering why and how there could possibly be more than one type of shower curtain. However, the truth is that there are a plethora of bathroom shower curtains available in today’s bathroom accessories market. Shower curtains have had to evolve with new styles, trends, and patterns similarly to the way that many other home accents have had to develop in order to meet the needs and demands of consumers. Regardless of the type of shower curtain that best suits your style, you can be certain that it will function to protect your bathroom from a wave of water and serve to provide an element of safety within your space.

Fabric shower curtains represent one of the most popular types of shower curtains available today. They are available in a plethora of colors and patterns, which immensely expands your options and boasts superior versatility in terms of decorating possibilities. Further, fabric shower curtains can be preserved with the assistance of a shower curtain liner. Prolonging the life of a fabric shower curtain will enable you to prevent water from spilling out onto your bathroom floor as well as reduce the amount of overspray that escapes to the rest of your bathroom. Because they are naturally heavier than other shower curtains, fabric shower curtains offer an element of durability that is unparalleled.

In addition to fabric shower curtains, designer shower curtains are also highly sought after home accessories. From Liz Claiborne to Nautica to Eddie Bauer, Ralph Lauren and beyond, prominent labels have expanded into the category of shower curtains. If you are creating a master suite with all items from a particular designer, then your shower curtain should be included in your efforts in order to make the overall theme and feeling of your room flow seamlessly. From residential bathrooms to commercial bathrooms, designer shower curtains can easily help you to outfit the look of your space in a tasteful way.

Unique and decorative shower curtains have found their niche in the bathroom accessories market as well. These patterns often work well in guest bathrooms as well as in children’s bathrooms. Finding shower curtains with unique designs like cartoons, animals, or sports themes can help to make your child’s time in the bathroom more colorful and playful. Further, uniquely decorated shower curtains can easily brighten up and infuse style into any bathroom. A decorative shower curtain can represent the at-home art project of your children. Allow your children to become a part of your DIY makeover, and afford them the opportunity of adding their own splash of color into your bathroom.

Using the power and style of popular types of shower curtains can help to infuse new energy into your bathroom. Whether you prefer fabric shower curtains, designer shower curtains, or unique shower curtains, there are a plethora of choices available in order to help you find the accent that will most effectively enhance the look of your bathroom. Give your bathroom the protection and personality that it deserves with the help of a shower curtain.

Popular Home Collections is committed to providing its customers with superior service and quality products. Suz C brings 4+ years of knowledge and experience in the home furnishings, retail, and e-commerce industries to the team.

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Wheelchair accessible bathroom – the basics you need to know

Admin — Tue, 31 Aug 2010 12:22:25 +0000

What should you do to make a bathroom accessible?" Well, the first thing to do is ensure that the disabled person can enter the bathroom or any room for that matter. So let's start with the door. Ideally, use a 36 "door. I understand that when the remodeling will not always be possible to install a door without the size of some of the main boot. However, try to use a door not less than 30" if can. Sometimes a pocket door is the answer. In new construction, that will always be 36 "doors throughout the house. Then in the new construction must consider the size of the room. In the bathrooms, except the captain, who sometimes are inclined to less significantly larger when it comes to the baths of second or third.

A 6'-0 "x 8'-0" bathroom will be tight, especially when it has to be room for a wheelchair. Consider that a wheelchair requires at least 48 "to turn around and the standard is 60". So if you believe that, then the minimum size bathroom becomes 8'-0 "x 10'-0". In the remodeling may not always be possible to extend the bathroom, both in width and depth. The most critical dimension is the width or the area in front of the sink and toilet that should be 60 "so that in these cases it is necessary to 8'-0" perpendicular to these accessories. Also with a person in a wheelchair against the principle of height is important.

So, as with kitchen counters, 32 years to use "maximum height counters and the sink or any other person in a wheelchair should deal with a counter, in order to use the counter area or sink, because the knee space must be provided. For the bath itself, consider two things: the height and shape. The device should seat height and should play an oval bowl. Now, we the area of the bath tub and shower. In the master bathroom in which sometimes have both shower and bath both have to be considered. Let's start with the bathtub in the master bath, where a separate shower. If the user of wheelchair is going to use the bathtub, then a device for raising and lowering the individual will be required. Depending on the device to be used, consideration may be necessary during construction. As for the shower in the master bathroom, a roll shower will be needed along with a recliner. These units take up no more space than a standard box would be bath. grab bars must be installed around the tub and sinks and the shower area.

Further strengthening wall in these areas must be provided in support of grab bars. The grab bars for bathroom needs to be installed both behind the tank, across the counter or on both sides, which includes the toilet. The grab bars should be installed at a height just above the tank. While we're on the subject of an enclosed swimming area, we must be sure that the opening to the swimming area, or the door is 36 "and opens outside the defined area. It is also necessary to make room for 60 "turn around the area. If this is not practical, then you might want to reconsider the enclosed bathroom. The grab bars in a vote in the shower and fold down the seat, are usually installed by the manufacturer. In the case of a custom shower, see the manufacturer's instructions at the height of placement of grab bars. The seat, either integrated or a fold down, should be the height of the chair.

For bathrooms that is not the main large tub or need to be replaced with a roll in shower, or you have to make adjustments up and down the client. Whichever you choose, the same rules regarding size and accessories are applicable here as in the master bath.Other things to consider here, as elsewhere in the house are door handles, levers of the water valve in the sink and bath, temperature control in the shower and bathtub, and lighting. Doorknobs throughout the house should be a lever type, as these are easier for people with limited use of their hands to operate. The controls of the same is true of the levers in the sink and bathtub or shower for the same reason. Temperature control must be provided to prevent burns from people who do not have, or have declined, feeling or sensation. Finally, consider the height and placement of switches and plugs.

The height should be in accordance with ADA specifications and we must consider the individual's ability to reach them when deciding the location of outlets. Consider placing a shot of GFI, a ground fault switch in the front or side of cabinet. The lighting is not normally considered important in the design of accessibility, but a person in a wheelchair who can not reach the light switch is very important. Switches, as I mentioned before, is due to an easily accessible height. We must also consider changing the bulbs of these accessories. Consider using fluorescent or LED long life of the disabled person will need help in changing light bulbs. And sometimes, if we have to ask, too often not because we feel like we are imposing on others, or simply can not afford to have someone do it.

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Personalized Shower Invitations and Baby Invitations for Surprise Baby Shower Party!

Admin — Sun, 29 Aug 2010 12:36:35 +0000

Personalized Shower Invitations and Baby Invitations for Surprise Baby Shower Party!

Shower Invitations and Baby Invitations for Baby Shower Party

When you’re the one who is put in charge of throwing the Baby Party Shower, you probably want to pay a lot of attention to the shower invitations that you choose and how you send them. That’s because the personalized Shower Invitations are going to set the tone and mood for the rest of the event. If you make a good initial impression, you’ll have a better turnout and probably a better event. Here are some strategies to help you get started on the right foot.

Shower Cards for a Good Start to the Party

Putting together the guest list is the most important part of the sending out the right cards. But before you can make that list you need to know which factors will decide who is a yes and who is a no. For starters, it’s wise to decide if you want to have Co-ed Baby Showers, Couples Baby Showers, Surprise Baby Showers or if you’re going to stick to something a little more traditional. If you’re not sure which decision is the right one, consider asking the guest-of-honor for input.

You also want to avoid overlapping guest lists. This occurs when parents-to-be have multiple showers and some guests end up receive multiple Baby Shower Invitations. Nobody should feel pressured to attend more than one shower for a new baby. However, you also do not want to experience the error of leaving someone off the list altogether because you believed she was going to be invited to a different one of the showers. The best way to avoid these problems is by talking to the parents-to-be and the other hosts.

You’ll also want to pay a lot of attention to the guest preferences of the parents-to-be. While it’s pretty standard for all of the relatives and close friends to be invited, there may be a few people in those categories who just wouldn’t be good choices. For example, an estranged family member may not get Baby Invitations. Also, there may be others, such as neighbors or fellow church members, who need to make it on the guest list. Again, talk to the guest of honor.

Buying Shower Stationary Tips

After you’ve decided on a guest list, get started shopping for those shower invitations. If you’ve chosen a theme, be sure the Baby Shower Invitations you consider choosing will match. Everything should be carried through the entire event, including the Baby Thank You Cards. For example, if you’ve decided to choose frogs as the theme (a surprisingly popular choice for new parents), then pick a card with that theme. If you’re going with a more traditional blue theme for a little boy, choose blue invitations. The nice thing is that shopping online will make it much easier to find the cards you want.

And don’t forget that if your budget is tight or if you have more important party elements than shower invitation to spend it on, you’ll save money buying online, too.

Type of Baby Showers

To begin planning the baby party, you will want to consider the purpose of baby showers, and try and plan the fun games baby shower. To organize the big event, you will need to decide the various types of baby showers you want to host. Surprise baby showers are one of the more popular, but only if the circumstances are right. For new moms who have already given birth to another child, third or other baby born, sprinkle baby showers are really popular, and if you are having the event after the baby is born, you might try the welcome home baby showers. And, for both sexes, you will want to have coed baby showers or couples baby showers.

Once you’ve chosen invitations that match the theme, you’ll need to get those baby invitations in the mail and manage the RSVP responses. If it sounds like a lot of work, just remember the big reward of baby shower planning is the happy face of the mom-to-be during the event. There is usually plenty of unique baby shower invitations wordings, verses and sayings to assist you.

Other interesting baby topics include baby thank you cards, free baby shower diaper cakes, unique baby diaper cakes, affordable baby shower party diaper cakes, discount affordable cakes baby shower, making baby diaper cakes, creating baby shower party diaper cakes.

About the Author: Sarah Porter has written numerous articles Printed Baby Shower Invitations, Cheap Shower Invitations, Unique Baby Shower Party, Purpose of Baby Showers, Discount Baby Invitations, Creative Baby Diaper Cakes, Fun Baby Shower Games and lots more for www.cardsshoppe.com www.express-invitations.com and www.cards-411.com

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Infrared saunas, beneficial for health

Admin — Fri, 27 Aug 2010 10:40:02 +0000

Infrared saunas, beneficial for health

Better than the earlier format of a traditional steam sauna, an infrared sauna provides various benefits and it uses 90% less power than a modern steam sauna. In a traditional steam sauna, the body gets heat using hot air and steam. In an infrared sauna, infrared heaters give out infrared radiant heat that is absorbed by the body. Many people find that infrared saunas are more comfortable easier breathing.

When you are in an infrared sauna, the infrared radiation warms only the skin without heating the air surrounding others in the sauna room. The body’s temperature is raised as the infrared waves enter the body. In a traditional sauna, heated rocks were used to heat the air inside the sauna room. Mostly water would be poured onto the rocks; that would evaporate into steam on contact with the extremely hot surface of the rocks. The heat from the rocks would then raise body temperature.

An infrared sauna is built similar to a traditional steam sauna. They are usually in a small room with bench seating along the walls. Infrared saunas can accommodate one or two people or more, depending on where it is located. Usually people undress and wrap a towel around their body when they go into a sauna to absorb the sweat which is produced by the high temperatures.

All the sweat that is released while in an infrared sauna or steam shower, removes toxins from the skin. It is a natural way to cleanse the body and allow people to feel relaxed at the same time.

At Arctic Spas Utah, you’ll find everything you need to relax, including steam showers and infrared saunas. They also carry hot tubs that are built strong. To see what Arctic Spas Utah has to offer, visit them online at: www.4arctic.com or follow them on Twitter: arcticspasutah. They have a great selection of hot tub accessories, steam showers, infrared saunas and more!

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Baby Shower Themes

Admin — Wed, 25 Aug 2010 08:18:12 +0000

Baby Shower Themes

Baby Shower Themes for Your Baby Party Shower

Planning a baby shower party can be a challenge for most of us. When you are hosting baby shower, you will need to face many details, juggle tons of responsibilities, and always be mindful of the wishes and preferences of the mother-to-be. However, one of the most enjoyable parts is choosing from among the many Baby Shower Themes, http://www.cards-411.com/baby-shower-party/baby-shower-themes. The theme gives your party focus and makes it truly fabulous. There are lots of online baby stationery shoppes that want to help you with the planning baby shower and offer some fantastic baby showers ideas so here are three of the more popular shower themes.

Racing Cars

For parents-to-be who are fans of racing or for couples expecting a little boy, the racing car baby showers theme could be a great choice. Some of these online shoppes recommend he NASCAR themed baby shower invites, http://www.cardsshoppe.com/baby-shower-invitations/ for the event as a starting point for the planning. For the baby shower decorations, look for items that depict either the couple’s favorite driver’s number or that include a lot of different auto racing motifs. If you have a color printer, you can find much of this on the Internet then use your printed materials to create collages that can be hung on the walls. Purchase small toy cars to decorate the cake or use them as centerpieces or party favors for your party baby shower.

Teddy Bears

There are few things that say lovable more than a cuddly teddy bear so these toys are great examples of baby showers themes. Baby shower supplies shoppes carry teddy bear themed baby invitations in either pink or blue so no matter what gender the couple is expecting their needs can be met. As a centerpiece for the main table, why not purchase an adorable stuffed bear. You should have no trouble finding shower baby decorations that depict bears. If nothing else, look at the selection of birthday party supplies. You might also want to look around for small bears that could be used as party favors for the guests. And if you’re serving cupcakes, why not make some chocolate bear suckers (you can find the supplies at your local cooking supply shop) and use them to decorate each individual cupcake.

Traditional Color Patterns

If you’re really not sure what good Baby Shower Themes might be for the event, considering going with the old reliable: colors. For hosts who know the gender of the soon-to-arrive baby, the color choices can be easy. Pink and white or blue and white are very standard. If you want to be a bit more trendy, substitute chocolate brown for the white. You’ll find baby showers Invitation, http://www.express-invitations.com/baby-shower-invitations/ that match the traditional color schemes quite well. When you don’t know the gender, you could choose the mother-to-be’s favorite color or a gender-neutral color, such as green or yellow. A plus of using these Baby Shower Themes is they are easy to add into the rest of your decorations. Just make sure everything is going to be in the same color palette and you’re all set for a fabulous Baby Shower Party, http://www.cards-411.com/baby-shower-party/

Experience the Online Shopping Difference

Discover for yourself the Wealth of Positive Reasons for shopping online for all your baby shower games, shower invitations and baby announcements cards needs. You will also find lots of help with your baby shower budget costs and good reading about baby shower trends styles. Here are more great reasons:

* Exclusive and Unique Designs Available * See Your Baby Shower Themes and Personalized Invitations BEFORE You Buy with patented Instant Preview Features * Proof Emailed to You within ONE Hour, and You Can Make Unlimited Changes for FREE * Free 10 Cards and Free Shipping * SAME DAY Printing and Shipping Your Order * Personalize Your Invitations and Announcements by Adding a Photo, Picture or Logo to Any Card * Customize Your Stationery – Many Will Modify Any Card Design or Color As Requested * They Will even Create a Special Design Just For You

Sarah Porter have written several articles about Personalized Baby Invitations, Custom Baby Shower Invitations, Fun Baby Shower Party, Unique Diaper Baby Cakes, Interesting Type Baby Shower, Free Baby Announcements, Personalized Birth Announcements, Custom Birth Baby Invitations, Inexpensive Photo Birth Announcements, Affordable Pregnancy Announcements and more for http://www.cardsshoppe.com http://www.express-invitations.com http://www.cards-411.com and http://www.birth-cards.com

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Hosting Baby Shower Party – Preparing Baby Shower Guests Lists

Admin — Mon, 23 Aug 2010 06:31:09 +0000

Hosting Baby Shower Party & Preparing Baby Shower Guests Lists

Hosting Baby Showers – Who Can Host and Preparing the Baby Shower Guest List

A baby shower is a baby party for close friends and family of the Mom-to-Be. Traditionally non-relatives were the ones to hosted the baby shower, such as a church group, co-worker or close friend. However, it has become more acceptable and commonplace for sisters, relatives or close friends to host a baby shower. It truly does not matter who hosts the baby shower, as long as someone takes the initiative. Read More About Hosting Baby Showers – Who Can Host and Preparing the Baby Shower Guest List.

This is such a special time in a woman’s life – what a way to help her celebrate by showering the expectant mother and her baby with love and support. The only person who should not host a baby shower is the Mom-to-Be. It is also not uncommon for more than one person to co-host a baby shower. It makes the baby shower party planning a lot more fun and helps spread the costs.

When planning a baby shower, one of the first things to consider is the guest list. Unless the shower is a surprise, find out from the Mom-to-Be the kind of shower she would like to have and who to invite. It would be awkward to leave someone out who should have been invited. If the shower is a sprinkle baby shower, then the guest list might be smaller and might include those closest to the Mom-to-Be. And, of course, if it is a co-ed or couples baby shower, then men will be invited.

There are different ways of inviting the guests, particularly with technology as advanced as it is, such as through online baby shower invitations. It is suggested that you mail the custom baby shower invitations cards directly to the guests’ homes. Printed baby shower cards set the tone for the party, plus the invitations are a visual reminder for the guests. There are many different types of invitations to choose from, such as printed baby shower announcements from various online shops. Of course, if there is a certain theme you have in mind, be sure that the shower invitations reflect the party theme.

Regardless of the type of baby shower invitations used, they should contain the pertinent information on it such as the day, time and place of the shower party, type baby shower and other information. It is also helpful to add where the expectant mother is registered and any other information that may be helpful in setting the tone for the baby shower.

If the expectant parents would really enjoy having a couples baby shower or co-ed baby shower, then that is what should be planned. Having the men join in the baby shower will definitely add a different dynamic, but if the father wants to be a part of the whole experience, then it is only right to have him be a part of shower celebration events as well. Inviting couples will help the father to feel more relaxed, giving the baby party a less formal atmosphere where everyone will enjoy themselves.

The baby shower hostess should ensure that the baby shower invitations cards are sent well in advance of the shower party. Unless you are hosting a welcome home baby shower, the baby shower is usually held a month or two prior to the due date. This will give the Mom-to-Be enough time to arrange for the coming arrival of her baby, as well as if she happens to have the baby early, then the shower would have already occurred. There are lots of websites that have unique baby shower invitations wording ideas, verses and sayings to ensure your baby shower cards tell everyone all the important details of the shower.

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Wheelchair Accessible Exercise Equipment

Admin — Sat, 21 Aug 2010 05:56:22 +0000

Wheelchair Accessible Exercise Equipment

Handicap Pool Lift. Bathtub and Shower Transfer Bench

Living with disabilities is not impossibility nor does it mean you have to sacrifice the quality of life that you are accustomed to. Your active lifestyle can continue with the use of revolutionary products such as wheelchair accessible exercise equipment, a handicap pool lift and the bathtub and shower transfer bench; all of which are offered at AllTerrainMedical.com.

Not only is physical exercise important for you to maintain your physical health, but it is vital for you to keep yourself energized, optimistic and feeling ready to meet the challenges of your life. Wheelchair accessible exercise equipment makes it easy to maneuver your wheelchair to a circuit training station and get a first class workout. There are also specialized machines that can work out just your upper body or other isolated muscle groups which may be in need of focused exercise.

One of the most effective forms of exercise for people of all ages and fitness levels is swimming. The pool can give you an amazing cardio workout, help you build muscle strength, and provide you with low-impact exercise for your overall fitness and health. If you use a wheelchair, consider installing a handicap pool lift which will raise and lower you in and out of the water with ease.

Buy Portable Reclining Shower Bath Chairs And More From AllTerrainMedical.com
Find The Best Portable Handicap Pool Lifts And Exercise Equipment Online

Finally, you can use a bathtub and shower transfer bench to get you in and out of your home bathtub or a spa. At the end of the day, or after a long workout, there’s nothing better than a soothing hot shower or a soak in the tub. Why would you ever want to sacrifice that simply because you’re in a wheel chair?

Building a Shower Pan and Installing It

Admin — Thu, 19 Aug 2010 03:43:18 +0000

This method of building a clay pot in a tiled shower, if you do not know how to do it right, can go very wrong.
Faults can lead to cracks, leaks, and a total mess in particular.
Follow these steps on how to create the clay pot and be sure to read and reread the whole article, and to obtain all the necessary materials for thte project and ensure the it is done right the first time.

1. Completely demolish the shower area including the ground and the wall.
Remove all debris and leave the area in broom clean condition.

2. Create a moisture barrier to protect against wood rot and deterioration.
Put 15 pounds of staples to the wall and over the sub-floor. Overlap some areas if necessary.

3. Create the sidewalk.
You can frame the shower curb using wood – 2×4 nailed. Industry standard is six inches, and three stacked 2×4 . Recommended is using stainless steel nails for the fixation of joints.
You can also substitute a 2×4 curb frame with a pre-fabricated pavement.

4. Building a container pre-slope.
The mixture of mud used is cement with clean moist sand. Make sure you have enough stock mixture to complete everything.
Create a pre-slope to direct water into the sink. Be sure to keep the level of the outer perimeter and keep in mind that your final slope should increase by 1/4 per foot.

5. Installation of waterproof coating.
You’ll have to buy a waterproof liner that fits completely over the sidewalk.
Do not set or enter any place inside, but at the edges of pavement and in the top of the wall.

6. Install cement backer board on the wall.
Install 1/2 pieces of cement backer board on the wall. Use approved fasteners.
Skim coat seams with 2 of fiberglass mesh tape and a thin set.
Be sure not to penetrate the waterproof liner, and stay at least 6 inches above bottom of backer board where it meets the shower pan.

7. Palette mud.
Use mud mix to create the shower pan.
Keep perimeter level and trowel slope with an increase of 1/4 per foot. Pack about an inch of mud over the entire curb.
Use the flat edge of the trowel to smooth the mud for the entire pan and curb. Let it dry at least 24 hours.

8. Tile Set.
Installing tiles on walls using appropriate thin-set mortar.

And have fun.

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Precautions When Using a Steam Shower

Admin — Tue, 17 Aug 2010 02:46:30 +0000

Precautions When Using a Steam Shower

‘Safety first’. As with most things, when not used correctly or abused a steam shower can cause harm. This article will touch on a number of different ways to stay safe when using a steam shower.

Steam Shower Precaution 1: Acclimatisation

When using a steam shower for the first time it is important to ease into the routine, not attempting to reach high temperatures immediately. First timers may have the inclination to stay in the steam shower for a long time as the experience is exciting and exhilarating, however, it is wise not to push the body too hard, therefore start off slowly.

Stay in the steam shower until your body tells you it’s time to stop. Listen to your body and don’t force it to stay in the steam shower longer than it feels comfortable. Everyone’s body is different: Therefore, it is hard to give one generic temperature that people can stay in the steam shower until. One can usually recognize when the body has had enough as you will start to feel uncomfortable. When this is the case, turn the steam function off and exit the steam shower. On your next steam shower session, follow the same procedure and listen to your body. Over time, as your body becomes acclimatized to the hot humid temperatures, you may be able to stay in the steam shower for longer and may be able to sustain higher temperatures.

Steam Shower Precaution 2: Food

While taking a steam shower it’s important not to bathe on an empty or a full stomach. On an empty stomach blood sugars may drop, causing the body to feel faint and weak. On the other hand it is important not to use a steam shower on a full stomach as blood, oxygen and water, which is used in cooling the body, is being used to digest the food. It is best to eat a light snack before using a steam shower.

Steam Shower Precaution 3: Hydration

The main effect a steam shower has on the body is to make it sweat. Sweating lowers the body’s water level, therefore it is critical to ensure one is well hydrated before and after a steam shower session. A deficiency in water can results in headaches and other problems. Prevent any problems and drink plenty of water before and after a steam shower session.

Steam Shower Precaution 4: Metal Jewellery, Contact Lenses

Temperatures in a steam shower can reach 44°C and above. These temperatures can cause metal jewellery to heat up and potentially burn the skin. Therefore, it is advised not to wear metal jewellery while using a steam shower. Contact lenses can also irritate the eyes while in the steam shower, therefore it is recommended to take them out before a steam session.

Steam Shower Precaution 5: Slipping

As with all showers and baths, it is possible to slip in a steam shower. Be careful when stepping in and out of the steam shower to avoid slipping.

Steam Shower Precaution 6: Rest

It’s important not to use a steam shower when your body is exhausted. A tired body cannot cope with the high temperatures of a steam shower as efficiently as a body that has a lot of energy. Ensure one is rested before using a steam shower.

Steam Shower Precaution 7: Fainting – Stand up slowly

Standing up to quickly and feeling faint has probably happened to most people at some time or another. It is especially important not to stand up too quickly in a steam shower as it may cause you to feel faint. Standing up quickly causes blood to drain from the head, which causes a faint feeling, or even causing the body to faint.

Steam Shower Precaution 8: Steam Outlet

The steam outlet on the steam shower is similar to a kettle in many ways. Water is boiled and is deposited into the steam shower through the steam generator. Steam is hotter than boiling water, therefore it is important to avoid contact with the steam outlet or be in close proximity to it while the steam function is operating.